{"id":4256,"date":"2026-11-06T17:20:31","date_gmt":"2026-11-06T14:20:31","guid":{"rendered":"https:\/\/drosmanabali.com\/?p=4256"},"modified":"2026-11-06T17:21:18","modified_gmt":"2026-11-06T14:21:18","slug":"sinav-stresin-azaltmak-icin-sinavdan-hemen-once-yapilabilecekler","status":"publish","type":"post","link":"https:\/\/drosmanabali.com\/en\/sinav-stresin-azaltmak-icin-sinavdan-hemen-once-yapilabilecekler\/","title":{"rendered":"S\u0131nav Stresin Azaltmak \u0130\u00e7in S\u0131navdan Hemen \u00d6nce Yap\u0131labilecekler"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4256\" class=\"elementor elementor-4256\">\n\t\t\t\t<div class=\"elementor-element elementor-element-610b46df e-con-full e-flex e-con e-parent\" data-id=\"610b46df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-55f1939e e-con-full e-transform e-flex e-con e-child\" data-id=\"55f1939e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-37,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-166a81d5 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"166a81d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u0131nav Stresin Azaltmak \u0130\u00e7in S\u0131navdan Hemen \u00d6nce Yap\u0131labilecekler<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2307b02f elementor-widget elementor-widget-text-editor\" data-id=\"2307b02f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>S\u0131nava \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z\u0131 ve haz\u0131r oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcn.<\/li><li>O ana kadar ald\u0131\u011f\u0131n\u0131z en iyi dereceleri akl\u0131n\u0131za getirin.<\/li><li>Bu s\u0131nav\u0131n sadece \u00e7al\u0131\u015fma a\u015faman\u0131z\u0131n bir devam\u0131 oldu\u011fu ek bir \u00f6zelli\u011fi olmad\u0131\u011f\u0131n\u0131, bildiklerinizi ifade etmeniz i\u00e7in bir f\u0131rsat oldu\u011fu nu d\u00fc\u015f\u00fcn\u00fcn.<\/li><li>S\u0131nav sabah\u0131 iyi bir kahvalt\u0131 yap\u0131n.<\/li><li>Kan \u015fekerinizi destekleyin, \u00fcz\u00fcm \u015fekeri i\u00e7e ren g\u0131dalar (pekmez, kuru \u00fcz\u00fcm gibi) daha bol yiyin.<\/li><li>\u00d6ncesinde uykunuzu tam olarak al\u0131n.<\/li><li>Kendinizi kayg\u0131l\u0131 hissediyorsan\u0131z bir sandal ye veya koltu\u011fa oturarak dakikada 4 kez diagragma dedi\u011fimiz karn\u0131n\u0131zdan derin nefes al\u0131p yava\u015f yava\u015f nefesinizi verin, her nefes al\u0131\u015f\u0131n\u0131zda ayaklardan ba\u015flayarak v\u00fccudunuzun bir k\u0131sm\u0131n\u0131 kas\u0131p sonra yava\u015f\u00e7a gev\u015fetmeye \u00e7al\u0131\u015f\u0131rken yava\u015f\u00e7a nefesinizi verin.<\/li><li>Kayg\u0131 olu\u015fturacak ki\u015fi ve ortamlardan uzak kal\u0131n<\/li><li>Kendi \u00fczerinize d\u00fc\u015feni yapt\u0131\u011f\u0131n\u0131z\u0131 sonucun elinizde olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/li><li>S\u0131nav sonucunun olumlu olaca\u011f\u0131n\u0131 kapasitenizi tam olarak koyabilece\u011finizi d\u00fc\u015f\u00fcn\u00fcn.<\/li><li>Hayat\u0131n\u0131zdaki g\u00fczellikleri d\u00fc\u015f\u00fcn\u00fcn<\/li><li>S\u0131nav\u0131n sizin bildi\u011finiz daha \u00f6nce defalarca ya\u015fad\u0131\u011f\u0131n\u0131z s\u0131radan bir olay oldu\u011funu d\u00fc\u015f\u00fc n\u00fcn, ilk defa yapt\u0131\u011f\u0131n\u0131z bir deneyim olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/li><\/ul><blockquote data-path-to-node=\"13\"><p><em>Kaynak:<\/em> <em>Do\u00e7. Dr. Osman ABALI, Cep Kitaplar\u0131 Serisi-3, S\u0131nav Kayg\u0131s\u0131 ve \u00c7\u00f6z\u00fcm Yollar\u0131<\/em><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a15034 e-con-full e-transform e-flex e-con e-child\" data-id=\"45a15034\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-49,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-68,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-582a9c1e e-con-full e-flex e-con e-child\" data-id=\"582a9c1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-408e1923 e-con-full e-transform e-flex e-con e-child\" data-id=\"408e1923\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4ce10a elementor-widget elementor-widget-heading\" data-id=\"2b4ce10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Osman Abal\u0131 Assoc. Prof. MD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e11caef elementor-widget elementor-widget-heading\" data-id=\"6e11caef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Child-Adolescent-Adult Psychiatrist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a93b6 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"a1a93b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1.jpeg\" class=\"attachment-large size-large wp-image-3692\" alt=\"whatsapp image 2026 11 03 at 16.15.30 (1)\" srcset=\"https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1.jpeg 600w, https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1-300x300.jpeg 300w, https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1-150x150.jpeg 150w, https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1-12x12.jpeg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\"  title=\"S\u0131nav Stresin Azaltmak \u0130\u00e7in S\u0131navdan Hemen \u00d6nce Yap\u0131labilecekler\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b9bf791 e-con-full e-transform e-flex e-con e-child\" data-id=\"4b9bf791\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a78cc elementor-widget elementor-widget-heading\" data-id=\"f8a78cc\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-icon-list-text\"><b>Write to us<\/b><br>neuroviapsikiyatri@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>S\u0131nav Stresin Azaltmak \u0130\u00e7in S\u0131navdan Hemen \u00d6nce Yap\u0131labilecekler S\u0131nava \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z\u0131 ve haz\u0131r oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcn. O ana kadar ald\u0131\u011f\u0131n\u0131z en iyi dereceleri akl\u0131n\u0131za getirin. Bu s\u0131nav\u0131n sadece \u00e7al\u0131\u015fma a\u015faman\u0131z\u0131n bir devam\u0131 oldu\u011fu ek bir \u00f6zelli\u011fi olmad\u0131\u011f\u0131n\u0131, bildiklerinizi ifade etmeniz i\u00e7in bir f\u0131rsat oldu\u011fu nu d\u00fc\u015f\u00fcn\u00fcn. S\u0131nav sabah\u0131 iyi bir kahvalt\u0131 yap\u0131n. Kan \u015fekerinizi destekleyin, \u00fcz\u00fcm \u015fekeri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4256","post","type-post","status-publish","format-standard","hentry","category-sinav-kaygisi-ve-cozum-yollari"],"_links":{"self":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/comments?post=4256"}],"version-history":[{"count":4,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4256\/revisions"}],"predecessor-version":[{"id":4261,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4256\/revisions\/4261"}],"wp:attachment":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/media?parent=4256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/categories?post=4256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/tags?post=4256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}