{"id":4220,"date":"2026-11-06T17:07:11","date_gmt":"2026-11-06T14:07:11","guid":{"rendered":"https:\/\/drosmanabali.com\/?p=4220"},"modified":"2026-11-06T17:08:07","modified_gmt":"2026-11-06T14:08:07","slug":"sinav-stresini-artiran-faktorler-nelerdir","status":"publish","type":"post","link":"https:\/\/drosmanabali.com\/en\/sinav-stresini-artiran-faktorler-nelerdir\/","title":{"rendered":"S\u0131nav Stresini Art\u0131ran Fakt\u00f6rler Nelerdir?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4220\" class=\"elementor elementor-4220\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc9a1d4 e-con-full e-flex e-con e-parent\" data-id=\"7cc9a1d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-407fc3c7 e-con-full e-transform e-flex e-con e-child\" data-id=\"407fc3c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-37,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-140b225c elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"140b225c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u0131nav Stresini Art\u0131ran Fakt\u00f6rler Nelerdir?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7639ea00 elementor-widget elementor-widget-text-editor\" data-id=\"7639ea00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u0131nav stresini art\u0131ran en \u00f6nemli fakt\u00f6r s\u0131nav ile ilgili olan yanl\u0131\u015f alg\u0131d\u0131r. Her \u015fey, hi\u00e7bir \u015fey bak\u0131\u015f a\u00e7\u0131s\u0131 kazanmak ve kaybetmek ile \u00f6zde\u015fle\u015firse stres artar. Ayr\u0131ca anne baban\u0131n \u00e7ocuklar\u0131n\u0131 bir \u2018\u2019ders \u00e7al\u0131\u015fma makinas\u0131\u2019\u2019 gibi g\u00f6rmeleri de stresi art\u0131r\u0131r. \u00c7ocuklar\u0131na ald\u0131klar\u0131 notlara g\u00f6re \u00f6d\u00fcl ve \u00f6zg\u00fcrl\u00fck veren, onlar\u0131 bir yar\u0131\u015f at\u0131 gibi g\u00f6ren \u00e7ok say\u0131da anne baba vard\u0131r. Elbette ki onlar da \u00e7ocuklar\u0131n\u0131n iyi bir e\u011fitim almalar\u0131n\u0131 isterler ama e\u011fer \u00e7al\u0131\u015ft\u0131rma ya y\u00f6nlendirme usul\u00fc yanl\u0131\u015f olursa, yani metotlar\u0131nda hata olursa o zaman sorun artar.<\/p><ul><li>Kayg\u0131l\u0131 bir miza\u00e7 \u00f6zelli\u011fi olmas\u0131<\/li><li>Mutlak ba\u015far\u0131 beklentisi<\/li><li>Ba\u015fkalar\u0131n\u0131n mesajlar\u0131na ve bak\u0131\u015f a\u00e7\u0131lar\u0131na \u00e7ok de\u011fer veren ki\u015filik yap\u0131s\u0131<\/li><li>Hatal\u0131 davran\u0131\u015fa kar\u015f\u0131 olu\u015fan a\u015f\u0131r\u0131 mahcubiyet hissi ve rezil olma korkusu<\/li><li>Kendine bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131n negatif olmas\u0131<\/li><li>Olaylar\u0131n olumsuz taraflar\u0131n\u0131 g\u00f6rme ve s\u00fcre\u00e7te s\u00fcrekli olumsuzluklar\u0131 fark etme<\/li><li>\u00c7al\u0131\u015fmadan ba\u015farma iste\u011fi<\/li><li>Ba\u015far\u0131s\u0131z olma korkusu<\/li><li>\u00c7ok ba\u015far\u0131l\u0131 arkada\u015f \u00e7evresi<\/li><li>\u00c7ocu\u011fa olan maddi manevi yat\u0131r\u0131m\u0131n fazlal\u0131\u011f\u0131<\/li><li>\u00c7ocuktaki ba\u015far\u0131n\u0131n b\u00fct\u00fcn aile taraf\u0131ndan a\u015f\u0131r\u0131 \u00f6nemsenmesi<\/li><li>S\u0131nav sonras\u0131 geli\u015febilecek sonu\u00e7lara kar\u015f\u0131 alternatifler olu\u015fturulmamas\u0131<\/li><li>Beklentilere cevap veremeyen kapasite<\/li><li>\u00d6zg\u00fcven eksikli\u011fi<\/li><li>Ge\u00e7mi\u015f ba\u015far\u0131s\u0131zl\u0131klar<\/li><\/ul><blockquote data-path-to-node=\"13\"><p><em>Kaynak:<\/em> <em>Do\u00e7. Dr. Osman ABALI, Cep Kitaplar\u0131 Serisi-3, S\u0131nav Kayg\u0131s\u0131 ve \u00c7\u00f6z\u00fcm Yollar\u0131<\/em><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159b6400 e-con-full e-transform e-flex e-con e-child\" data-id=\"159b6400\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-49,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-68,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-66707892 e-con-full e-flex e-con e-child\" data-id=\"66707892\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e48c2a0 e-con-full e-transform e-flex e-con e-child\" data-id=\"e48c2a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8fc4ce elementor-widget elementor-widget-heading\" data-id=\"1e8fc4ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Osman Abal\u0131 Assoc. Prof. MD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3df4f6 elementor-widget elementor-widget-heading\" data-id=\"5d3df4f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Child-Adolescent-Adult Psychiatrist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb7d746 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"4fb7d746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1.jpeg\" 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data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f88e859 elementor-widget elementor-widget-heading\" data-id=\"2f88e859\" data-element_type=\"widget\" data-e-type=\"widget\" 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S\u0131nav stresini art\u0131ran en \u00f6nemli fakt\u00f6r s\u0131nav ile ilgili olan yanl\u0131\u015f alg\u0131d\u0131r. Her \u015fey, hi\u00e7bir \u015fey bak\u0131\u015f a\u00e7\u0131s\u0131 kazanmak ve kaybetmek ile \u00f6zde\u015fle\u015firse stres artar. Ayr\u0131ca anne baban\u0131n \u00e7ocuklar\u0131n\u0131 bir \u2018\u2019ders \u00e7al\u0131\u015fma makinas\u0131\u2019\u2019 gibi g\u00f6rmeleri de stresi art\u0131r\u0131r. \u00c7ocuklar\u0131na ald\u0131klar\u0131 notlara g\u00f6re \u00f6d\u00fcl ve \u00f6zg\u00fcrl\u00fck veren, onlar\u0131 bir yar\u0131\u015f at\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4220","post","type-post","status-publish","format-standard","hentry","category-sinav-kaygisi-ve-cozum-yollari"],"_links":{"self":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/comments?post=4220"}],"version-history":[{"count":4,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4220\/revisions"}],"predecessor-version":[{"id":4226,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4220\/revisions\/4226"}],"wp:attachment":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/media?parent=4220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/categories?post=4220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/tags?post=4220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}