{"id":4196,"date":"2026-11-06T16:47:44","date_gmt":"2026-11-06T13:47:44","guid":{"rendered":"https:\/\/drosmanabali.com\/?p=4196"},"modified":"2026-11-06T16:48:50","modified_gmt":"2026-11-06T13:48:50","slug":"stres-ve-kayginin-beyne-tesiri-nasildir","status":"publish","type":"post","link":"https:\/\/drosmanabali.com\/en\/stres-ve-kayginin-beyne-tesiri-nasildir\/","title":{"rendered":"Stres Ve Kayg\u0131n\u0131n Beyne Tesiri Nas\u0131ld\u0131r?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4196\" class=\"elementor elementor-4196\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a28117 e-con-full e-flex e-con e-parent\" data-id=\"45a28117\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1f8beeb7 e-con-full e-transform e-flex e-con e-child\" data-id=\"1f8beeb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-37,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-401d658b elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"401d658b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stres Ve Kayg\u0131n\u0131n Beyne Tesiri Nas\u0131ld\u0131r?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d5fe31 elementor-widget elementor-widget-text-editor\" data-id=\"63d5fe31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A\u015f\u0131r\u0131 Stres ve kayg\u0131 beyin fonksiyonlar\u0131n\u0131 olumsuz etkiler. Beynin \u00e7al\u0131\u015fmas\u0131 esnas\u0131na n\u00f6rotransmitter dedi\u011fimiz sinirler aras\u0131 ileti\u015fimi sa\u011flayan maddeler vard\u0131r. A\u015f\u0131r\u0131 stres ve kayg\u0131 durumunda adrenalin, n\u00f6radrenalin dedi\u011fimiz maddelerde art\u0131\u015f olur. A\u015f\u0131r\u0131 stres ile \u00f6\u011frenme birbirinin z\u0131tt\u0131 y\u00f6nde \u00e7al\u0131\u015f\u0131r diye biliriz. Kayg\u0131 artt\u0131\u011f\u0131 durumlarda beyin savun veya sava\u015f emri verir. Bu durumda beyin v\u00fccudun d\u00fc\u015fmana veya tehlikeye kar\u015f\u0131 kendini savunmas\u0131n\u0131 veya sava\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in t\u00fcm v\u00fccudu harekete ge\u00e7iren s\u00fcreci ba\u015flat\u0131r. Kalp at\u0131\u015flar\u0131 h\u0131zlan\u0131r, sempatik aktivasyon ile kan devir daimi artar, kan \u015fekeri y\u00fckseltilir, kaslara g\u00fc\u00e7 aktar\u0131l\u0131r, soluk al\u0131p verme artar, sindirim sistemi pasif duruma ge\u00e7er, stres hormonlar\u0131 salg\u0131lan\u0131r. K\u0131sacas\u0131 v\u00fccutta strese ve kayg\u0131ya verilen yan\u0131t \u00f6\u011frenme ve rahat olman\u0131n sa\u011fland\u0131\u011f\u0131 parasempatik sistemin ter si y\u00f6nde s\u00fcreci ba\u015flat\u0131r.<\/p><p>Birisi ile \u00e7at\u0131\u015f\u0131rken kitap okuyabilir misiniz? Veya tehlike an\u0131nda ne kadar \u00f6\u011frenebilir siniz? \u0130\u015fte stres an\u0131nda d\u00fc\u015fman ile m\u00fccadele etme s\u00fcreci var iken ki\u015fi \u00f6\u011frenme s\u00fcrecini bask\u0131lar. Hatta \u00f6\u011frendiklerini hat\u0131rlama konusunda zorluk \u00e7eker. Kayg\u0131 beynin rahat \u00e7al\u0131\u015fmas\u0131n\u0131 bozar. Kayg\u0131 an\u0131nda beynin hat\u0131rlamas\u0131 ve zihinsel fonksiyonlar\u0131n\u0131 rahat yapmas\u0131 \u00e7ok zordur. Bu a\u00e7\u0131dan stres alt\u0131ndaki ki\u015filerin \u00f6\u011frenme s\u00fcreci olumsuz etkilendi\u011fi gibi \u00f6\u011frendiklerini kullanmas\u0131 ve haf\u0131zas\u0131n\u0131 kullanmas\u0131 da olumsuz etkilenir.<\/p><blockquote data-path-to-node=\"13\"><p><em>Kaynak:<\/em> <em>Do\u00e7. Dr. Osman ABALI, Cep Kitaplar\u0131 Serisi-3, S\u0131nav Kayg\u0131s\u0131 ve \u00c7\u00f6z\u00fcm Yollar\u0131<\/em><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7098aa58 e-con-full e-transform e-flex e-con e-child\" data-id=\"7098aa58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-49,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-68,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-915b8e8 e-con-full e-flex e-con e-child\" data-id=\"915b8e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5bda9c7b e-con-full e-transform e-flex e-con e-child\" data-id=\"5bda9c7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42d0bc22 elementor-widget elementor-widget-heading\" data-id=\"42d0bc22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Osman Abal\u0131 Assoc. Prof. MD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b48568 elementor-widget elementor-widget-heading\" data-id=\"34b48568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Child-Adolescent-Adult Psychiatrist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a2e3df elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"33a2e3df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1.jpeg\" class=\"attachment-large size-large wp-image-3692\" alt=\"whatsapp image 2026 11 03 at 16.15.30 (1)\" srcset=\"https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1.jpeg 600w, https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1-300x300.jpeg 300w, https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1-150x150.jpeg 150w, https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1-12x12.jpeg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\"  title=\"Stres Ve Kayg\u0131n\u0131n Beyne Tesiri Nas\u0131ld\u0131r?\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c6ec80a e-con-full e-transform e-flex e-con e-child\" data-id=\"4c6ec80a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c61412d elementor-widget elementor-widget-heading\" data-id=\"5c61412d\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-icon-list-text\"><b>Write to us<\/b><br>neuroviapsikiyatri@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stres Ve Kayg\u0131n\u0131n Beyne Tesiri Nas\u0131ld\u0131r? A\u015f\u0131r\u0131 Stres ve kayg\u0131 beyin fonksiyonlar\u0131n\u0131 olumsuz etkiler. Beynin \u00e7al\u0131\u015fmas\u0131 esnas\u0131na n\u00f6rotransmitter dedi\u011fimiz sinirler aras\u0131 ileti\u015fimi sa\u011flayan maddeler vard\u0131r. A\u015f\u0131r\u0131 stres ve kayg\u0131 durumunda adrenalin, n\u00f6radrenalin dedi\u011fimiz maddelerde art\u0131\u015f olur. A\u015f\u0131r\u0131 stres ile \u00f6\u011frenme birbirinin z\u0131tt\u0131 y\u00f6nde \u00e7al\u0131\u015f\u0131r diye biliriz. Kayg\u0131 artt\u0131\u011f\u0131 durumlarda beyin savun veya sava\u015f emri verir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4196","post","type-post","status-publish","format-standard","hentry","category-sinav-kaygisi-ve-cozum-yollari"],"_links":{"self":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/comments?post=4196"}],"version-history":[{"count":4,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4196\/revisions"}],"predecessor-version":[{"id":4201,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4196\/revisions\/4201"}],"wp:attachment":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/media?parent=4196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/categories?post=4196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/tags?post=4196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}