{"id":4175,"date":"2026-11-06T16:38:42","date_gmt":"2026-11-06T13:38:42","guid":{"rendered":"https:\/\/drosmanabali.com\/?p=4175"},"modified":"2026-11-06T16:39:57","modified_gmt":"2026-11-06T13:39:57","slug":"sinav-stresi-veya-sinav-kaygisi-nedir","status":"publish","type":"post","link":"https:\/\/drosmanabali.com\/en\/sinav-stresi-veya-sinav-kaygisi-nedir\/","title":{"rendered":"S\u0131nav Stresi Veya S\u0131nav Kayg\u0131s\u0131 Nedir?"},"content":{"rendered":"
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S\u0131nav Stresi Veya S\u0131nav Kayg\u0131s\u0131 Nedir?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Her \u00f6\u011frenci \u00f6\u011frenme ve \u00f6\u011frendiklerinin \u00f6l\u00e7\u00fcld\u00fc\u011f\u00fc s\u0131navlar ile s\u0131k s\u0131k kar\u015f\u0131la\u015f\u0131r. Bu s\u00fcre\u00e7te baz\u0131 \u00f6\u011frenciler normalde ya\u015fad\u0131klar\u0131 s\u0131k\u0131nt\u0131 ve gerilimi \u00e7ok b\u00fcy\u00fcterek a\u015f\u0131r\u0131 stresli hale gelir ve kayg\u0131lar\u0131 \u00e7ok artar. \u00c7evrenin beklentilerini daha \u00e7ok hesaba katarlar, ba\u015far\u0131s\u0131z olmak onlar i\u00e7in her \u015feyi kaybetmek gibi alg\u0131lan\u0131r. Arkada\u015flar\u0131ndan geri kalmak, s\u0131navda beklemedi\u011fi bir sonu\u00e7la kar\u015f\u0131la\u015fmak, mahcup olmak, kendi ba\u015far\u0131l\u0131 gidi\u015fat\u0131n\u0131n ba\u015far\u0131s\u0131zl\u0131kla sonu\u00e7lanmas\u0131 \u00e7ok ciddi endi\u015felere sevk eder. S\u0131nav\u0131 kazanmak ve iyi sonu\u00e7 almak onlar i\u00e7in her \u015fey oldu\u011fu gibi s\u0131navdan k\u00f6t\u00fc sonu\u00e7 almak ise her \u015feyin bitmesi gibi d\u00fc\u015f\u00fcn\u00fcl\u00fcr. \u00d6zellikle anne baba ve \u00f6\u011fretmenlerine kar\u015f\u0131 mahcup olmamak onlar i\u00e7in \u00e7ok \u00f6nemlidir. K\u00f6t\u00fc not ald\u0131klar\u0131nda adeta d\u00fcnyalar\u0131n\u0131n y\u0131k\u0131laca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnebilirler. Basit bir s\u0131nav hatta deneme s\u0131nav\u0131 bile bir\u00e7ok s\u0131k\u0131nt\u0131y\u0131 beraberinde getirir.<\/p>

Ya k\u00f6t\u00fc not al\u0131rsam? Ya arkada\u015flar\u0131m beni ge\u00e7erse? Babam ne der? Annemin y\u00fcz\u00fcne nas\u0131l bakar\u0131m? K\u00f6t\u00fc notu ald\u0131\u011f\u0131mda \u00f6\u011fretmenlerim benim hakk\u0131mda ne d\u00fc\u015f\u00fcn\u00fcr? Bu hep b\u00f6yle tekrar eder mi? S\u0131nav sonucunu soranlara ne derim? K\u00f6t\u00fc oldu\u011funu nas\u0131l a\u00e7\u0131klar\u0131m? Gibi soru i\u015faretlerini s\u00fcrekli d\u00fc\u015f\u00fcn\u00fcrler. Onlar i\u00e7in k\u00f6t\u00fc notu veya sonucu ak\u0131llar\u0131na getirmek bile a\u015f\u0131r\u0131 kayg\u0131n\u0131n insan v\u00fccudunda olu\u015fturdu\u011fu belirtileri olu\u015fturabilir. \u00c7arp\u0131nt\u0131, terleme, titreme, nefes darl\u0131\u011f\u0131, de\u011fi\u015fik a\u011fr\u0131lar, ba\u015f d\u00f6nmesi, kendini k\u00f6t\u00fc hissetme, bildiklerini unutma, g\u00f6z kararmas\u0131, ba\u015f a\u011fr\u0131s\u0131, kendini gergin hissetme, \u00e7abuk dikkatin da\u011f\u0131lmas\u0131 gibi belirtiler olabilir.<\/p>

Kaynak:<\/em> Do\u00e7. Dr. Osman ABALI, Cep Kitaplar\u0131 Serisi-3, S\u0131nav Kayg\u0131s\u0131 ve \u00c7\u00f6z\u00fcm Yollar\u0131<\/em><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Osman Abal\u0131 Assoc. Prof. MD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Child-Adolescent-Adult Psychiatrist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Communication<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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