{"id":4154,"date":"2026-11-06T16:26:45","date_gmt":"2026-11-06T13:26:45","guid":{"rendered":"https:\/\/drosmanabali.com\/?p=4154"},"modified":"2026-11-06T16:34:18","modified_gmt":"2026-11-06T13:34:18","slug":"ogrencide-nicin-stres-olur","status":"publish","type":"post","link":"https:\/\/drosmanabali.com\/en\/ogrencide-nicin-stres-olur\/","title":{"rendered":"\u00d6\u011frencide Ni\u00e7in Stres Olur?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4154\" class=\"elementor elementor-4154\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42cfe075 e-con-full e-flex e-con e-parent\" data-id=\"42cfe075\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-107f907d e-con-full e-transform e-flex e-con e-child\" data-id=\"107f907d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-37,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d70586 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"37d70586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00d6\u011frencide Ni\u00e7in Stres Olur?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2428940e elementor-widget elementor-widget-text-editor\" data-id=\"2428940e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u0131nav sistemi ile \u00e7er\u00e7evelenmi\u015f e\u011fitim ortamlar\u0131nda \u00f6\u011frencilerde stres ka\u00e7\u0131n\u0131lmazd\u0131r. \u00d6\u011frenilenlerin \u00f6l\u00e7\u00fcm kayna\u011f\u0131 olarak s\u0131navlar ka\u00e7\u0131n\u0131lmaz olarak vard\u0131r. Dersleri \u00f6\u011frenme s\u00fcreci, iyi bir okul kazanma ancak s\u0131navlardan al\u0131nacak netice ile belirlenir. Bu durumda \u00f6\u011frenciler s\u0131nav\u0131 kazanmak ad\u0131na b\u00fcy\u00fck bir istek duyduklar\u0131 gibi s\u0131nav\u0131 kaybetme konusunda da a\u015f\u0131r\u0131 bir kayg\u0131 duyarlar. Anne baba ve \u00e7evreninde bu s\u0131nava odaklanmas\u0131 ile kazanmak \u2018\u2019her \u015fey\u2019\u2019 kaybetmek ise bir \u2018\u2019hi\u00e7lik\u2019\u2019 gibi alg\u0131lan\u0131r. \u00c7ocuklar notlara g\u00f6re de\u011ferlen dirilir, y\u00fcksek puan ak\u0131ll\u0131 ba\u015far\u0131l\u0131 bir \u00f6\u011frenci, d\u00fc\u015f\u00fck puan ise ba\u015far\u0131s\u0131z tembel bir \u00f6\u011frenci olarak alg\u0131lan\u0131r.<\/p><p>Bu tamamen tek tarafl\u0131 bir \u00f6l\u00e7\u00fcm olup yanl\u0131\u015f bir yorumlamad\u0131r. \u00d6\u011frencilere ald\u0131klar\u0131 puanlara g\u00f6re de\u011fer vermemek gerekir. E\u011fer ald\u0131klar\u0131 puanlara g\u00f6re de\u011fer verilirse \u00f6\u011frencide s\u0131navlar\u0131 kaybetmek ile ilgili b\u00fcy\u00fck bir kayg\u0131 ve endi\u015fe ba\u015flar. Bu en di\u015fe giderek artarsa \u2018\u2019performans anksiyetesi\u2019\u2019 \u2019\u2019s\u0131nav fobisi\u2019\u2019 dedi\u011fimiz tablolar bile olu\u015fabilir. B\u00f6ylelikle \u00f6\u011frenci giderek k\u0131s\u0131r bir d\u00f6ng\u00fc ye girerek, kayg\u0131s\u0131 artt\u0131k\u00e7a verimlili\u011fi d\u00fc\u015fer ve s\u0131nav onun i\u00e7in bir k\u00e2bus haline gelebilir. \u00d6\u011frenci neyi ni\u00e7in \u00f6\u011frendi\u011finin fark\u0131nda de\u011filse bu stres daha da artar. \u00d6\u011frencilik felsefesi yerle\u015fmi\u015f \u00e7ocuklarda bu stres daha da az g\u00f6r\u00fcl\u00fcr.<\/p><blockquote data-path-to-node=\"13\"><p><em>Kaynak:<\/em> <em>Do\u00e7. Dr. Osman ABALI, Cep Kitaplar\u0131 Serisi-3, S\u0131nav Kayg\u0131s\u0131 ve \u00c7\u00f6z\u00fcm Yollar\u0131<\/em><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cac0223 e-con-full e-transform e-flex e-con e-child\" data-id=\"5cac0223\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-49,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-68,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-2b1eddd6 e-con-full e-flex e-con e-child\" data-id=\"2b1eddd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31e6c902 e-con-full e-transform e-flex e-con e-child\" data-id=\"31e6c902\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37705c9 elementor-widget elementor-widget-heading\" data-id=\"37705c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Osman Abal\u0131 Assoc. Prof. MD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1273212b elementor-widget elementor-widget-heading\" data-id=\"1273212b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Child-Adolescent-Adult Psychiatrist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30255c04 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"30255c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1.jpeg\" 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data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14065915 elementor-widget elementor-widget-heading\" data-id=\"14065915\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-icon-list-text\"><b>Write to us<\/b><br>neuroviapsikiyatri@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00d6\u011frencide Ni\u00e7in Stres Olur? S\u0131nav sistemi ile \u00e7er\u00e7evelenmi\u015f e\u011fitim ortamlar\u0131nda \u00f6\u011frencilerde stres ka\u00e7\u0131n\u0131lmazd\u0131r. \u00d6\u011frenilenlerin \u00f6l\u00e7\u00fcm kayna\u011f\u0131 olarak s\u0131navlar ka\u00e7\u0131n\u0131lmaz olarak vard\u0131r. Dersleri \u00f6\u011frenme s\u00fcreci, iyi bir okul kazanma ancak s\u0131navlardan al\u0131nacak netice ile belirlenir. Bu durumda \u00f6\u011frenciler s\u0131nav\u0131 kazanmak ad\u0131na b\u00fcy\u00fck bir istek duyduklar\u0131 gibi s\u0131nav\u0131 kaybetme konusunda da a\u015f\u0131r\u0131 bir kayg\u0131 duyarlar. Anne baba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4154","post","type-post","status-publish","format-standard","hentry","category-sinav-kaygisi-ve-cozum-yollari"],"_links":{"self":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/comments?post=4154"}],"version-history":[{"count":4,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4154\/revisions"}],"predecessor-version":[{"id":4165,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4154\/revisions\/4165"}],"wp:attachment":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/media?parent=4154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/categories?post=4154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/tags?post=4154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}