{"id":4141,"date":"2026-11-06T16:22:43","date_gmt":"2026-11-06T13:22:43","guid":{"rendered":"https:\/\/drosmanabali.com\/?p=4141"},"modified":"2026-11-06T16:23:57","modified_gmt":"2026-11-06T13:23:57","slug":"stres-nedir","status":"publish","type":"post","link":"https:\/\/drosmanabali.com\/en\/stres-nedir\/","title":{"rendered":"Stres Nedir?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4141\" class=\"elementor elementor-4141\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4295354e e-con-full e-flex e-con e-parent\" data-id=\"4295354e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ce14f08 e-con-full e-transform e-flex e-con e-child\" data-id=\"7ce14f08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-37,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24a37d5f elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"24a37d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stres Nedir?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ccc9b2 elementor-widget elementor-widget-text-editor\" data-id=\"69ccc9b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres insan hayat\u0131nda en s\u0131k kulland\u0131\u011f\u0131m\u0131z kelimelerden birisidir. \u00c7o\u011fu kez \u2018\u2019gerilimli, bask\u0131 alt\u0131nda ve s\u0131k\u0131nt\u0131l\u0131\u2019\u2019 ruh halini yans\u0131tan stres g\u00fcnl\u00fck hayat\u0131m\u0131zda s\u0131k s\u0131k kar\u015f\u0131m\u0131za \u00e7\u0131kar. Yapaca\u011f\u0131m\u0131z herhangi bir i\u015fte, yolunda gitmeyen herhangi bir olayda, sevmedi\u011fimiz ki\u015fi ve olaylar kar\u015f\u0131s\u0131nda, negatif bir sonu\u00e7 bekledi\u011fimizde k\u0131sacas\u0131 olumsuz veya ters giden \u015feylerde kendimizde hissetti\u011fimiz bir duygudur. Bu duygu \u2018\u2019gerginlik, rahats\u0131zl\u0131k, huzursuzluk, endi\u015fe, kayg\u0131, korku, belirsizlik, g\u00fcvensizlik\u2019\u2019 gibi duygular\u0131n bir kar\u0131\u015f\u0131m\u0131d\u0131r da diyebiliriz. Tam olarak tarif edilemese de stresin \u00e7a\u011fr\u0131\u015f\u0131m\u0131 \u00e7o\u011fu kez olumsuz duygulard\u0131r. Olumlu stres nas\u0131l olur? Ba\u015far\u0131l\u0131 oldu\u011fu muzda hissetti\u011fimiz duygu, yeni bir mevkiye geldi\u011fimizdeki hisler, mutlu bir haberi ald\u0131\u011f\u0131m\u0131zdaki hisler de stres ile kar\u0131\u015f\u0131k duygulard\u0131r. Misal olarak \u00f6\u011fretmenlik yapt\u0131\u011f\u0131 okula m\u00fcd\u00fcr olarak atanan ki\u015fi bir yandan sevinirken di\u011fer yandan yeni g\u00f6revin getirdi\u011fi g\u00f6rev ve sorumluluk duygusu ile strese girebilir. S\u0131nav stresi, i\u015f stresi, ders stresi, trafik stresi, ba\u015far\u0131s\u0131zl\u0131k stresi gibi bir\u00e7ok alanda bu duygu ile kar\u015f\u0131la\u015f\u0131r\u0131z.<\/p><p>Asl\u0131nda stresi olumsuz yapan \u015fey onun derecesidir. Yani sabah erken kalk\u0131p okula gitmek bir \u00e7e\u015fit i\u00e7 bask\u0131 ve g\u00f6rev bilincinin getirdi\u011fi bir davran\u0131\u015ft\u0131r. Ancak ak\u015fam uyurken sabahki kalk\u0131p okula gitme olay\u0131n\u0131 zihnimizde \u00e7ok b\u00fcy\u00fct\u00fcrsek hatta uykular\u0131m\u0131z ka\u00e7arsa, uyanmak i\u00e7in birka\u00e7 tane saat kurarsak ve zaman\u0131ndan \u00e7ok \u00f6nce kalk\u0131p g\u00f6z\u00fcm\u00fcze uyku girmezse o zaman stresin derecesi artm\u0131\u015f olur ve bu durumda normalde yapt\u0131\u011f\u0131m\u0131z bir \u015fey bizim i\u00e7in s\u0131k\u0131nt\u0131l\u0131 hale gelir. K\u0131sacas\u0131 stresin az\u0131 olmal\u0131 ama fazlas\u0131 olmamal\u0131d\u0131r diyebiliriz. \u0130nsan\u0131n g\u00fcnl\u00fck hayat\u0131ndaki g\u00f6rev ve sorumluluklar\u0131n\u0131 yerine getirmesi i\u00e7in az miktarda stres olmal\u0131d\u0131r. Ancak stres artt\u0131\u011f\u0131nda o zaman g\u00fcnl\u00fck hayattaki normal yapaca\u011f\u0131m\u0131z \u015feyler bile s\u0131k\u0131nt\u0131l\u0131 hale gelebilir. Stresin fazlas\u0131 kesinlikle insana zarar verir. Stresin olmad\u0131 \u011f\u0131 bir ki\u015fi bo\u015f vermi\u015f, vurdumduymaz, g\u00f6revlerini s\u00fcrekli aksatan, sorumluluklar\u0131n\u0131 yerine getirmeyen, \u00e7ok rahat ve lakayt olabilir.<\/p><blockquote data-path-to-node=\"13\"><p><em>Kaynak:<\/em> <em>Do\u00e7. Dr. Osman ABALI, Cep Kitaplar\u0131 Serisi-3, S\u0131nav Kayg\u0131s\u0131 ve \u00c7\u00f6z\u00fcm Yollar\u0131<\/em><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f59a9fa e-con-full e-transform e-flex e-con e-child\" data-id=\"5f59a9fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-49,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-68,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-51606594 e-con-full e-flex e-con e-child\" data-id=\"51606594\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b0cbf9e e-con-full e-transform e-flex e-con e-child\" data-id=\"3b0cbf9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-191816c7 elementor-widget elementor-widget-heading\" data-id=\"191816c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Osman Abal\u0131 Assoc. Prof. MD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738c2cbe elementor-widget elementor-widget-heading\" data-id=\"738c2cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Child-Adolescent-Adult Psychiatrist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d65b32a elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"3d65b32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1.jpeg\" 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data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-318bd54d elementor-widget elementor-widget-heading\" data-id=\"318bd54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Communication<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4475ec9a elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4475ec9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/905543412901\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span style=\"background: #2ecc71;color: white;padding: 10px 18px;border-radius: 15px;font-size: 15px;margin-bottom: 9px;display: inline-block\">Click and Ask<\/span> <br> Send a WhatsApp message<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78027a9f elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"78027a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+905543412901\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Call now<\/b><br>+90 554 341 2901<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b433d83 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b433d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:neuroviapsikiyatri@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Write to us<\/b><br>neuroviapsikiyatri@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stres Nedir? Stres insan hayat\u0131nda en s\u0131k kulland\u0131\u011f\u0131m\u0131z kelimelerden birisidir. \u00c7o\u011fu kez \u2018\u2019gerilimli, bask\u0131 alt\u0131nda ve s\u0131k\u0131nt\u0131l\u0131\u2019\u2019 ruh halini yans\u0131tan stres g\u00fcnl\u00fck hayat\u0131m\u0131zda s\u0131k s\u0131k kar\u015f\u0131m\u0131za \u00e7\u0131kar. Yapaca\u011f\u0131m\u0131z herhangi bir i\u015fte, yolunda gitmeyen herhangi bir olayda, sevmedi\u011fimiz ki\u015fi ve olaylar kar\u015f\u0131s\u0131nda, negatif bir sonu\u00e7 bekledi\u011fimizde k\u0131sacas\u0131 olumsuz veya ters giden \u015feylerde kendimizde hissetti\u011fimiz bir duygudur. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4141","post","type-post","status-publish","format-standard","hentry","category-sinav-kaygisi-ve-cozum-yollari"],"_links":{"self":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/comments?post=4141"}],"version-history":[{"count":4,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4141\/revisions"}],"predecessor-version":[{"id":4146,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/4141\/revisions\/4146"}],"wp:attachment":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/media?parent=4141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/categories?post=4141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/tags?post=4141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}