{"id":3749,"date":"2026-11-06T10:10:10","date_gmt":"2026-11-06T07:10:10","guid":{"rendered":"https:\/\/drosmanabali.com\/?p=3749"},"modified":"2026-11-06T11:21:03","modified_gmt":"2026-11-06T08:21:03","slug":"cocuklardaki-ice-kapanikligin-sebepleri-ve-cozum-yollari-nelerdir","status":"publish","type":"post","link":"https:\/\/drosmanabali.com\/en\/cocuklardaki-ice-kapanikligin-sebepleri-ve-cozum-yollari-nelerdir\/","title":{"rendered":"\u00c7ocuklardaki \u0130\u00e7e Kapan\u0131kl\u0131\u011f\u0131n Sebepleri Ve \u00c7\u00f6z\u00fcm Yollar\u0131 Nelerdir?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3749\" class=\"elementor elementor-3749\">\n\t\t\t\t<div class=\"elementor-element elementor-element-224572b2 e-con-full e-flex e-con e-parent\" data-id=\"224572b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-37c11a30 e-con-full e-transform e-flex e-con e-child\" data-id=\"37c11a30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-37,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58876a4e elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"58876a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c7ocuklardaki \u0130\u00e7e Kapan\u0131kl\u0131\u011f\u0131n Sebepleri Ve \u00c7\u00f6z\u00fcm Yollar\u0131 Nelerdir?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a971e5 elementor-widget elementor-widget-text-editor\" data-id=\"11a971e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kendini uygun \u00f6l\u00e7\u00fclerde ifade edebilmek ba\u015far\u0131 ve mutluluk a\u00e7\u0131s\u0131ndan ka\u00e7\u0131n\u0131lmazd\u0131r. Kendini rahat ifade edemeyen, duygular\u0131n\u0131 d\u0131\u015fa vuramayan, d\u00fc\u015f\u00fcncelerini anlatamayan, isteklerini payla\u015famayan ki\u015filerde zamanla baz\u0131 s\u0131k\u0131nt\u0131l\u0131 durumlar olu\u015fabilir. \u00d6zellikle \u00e7ocuklarda kendini ifade etme onlar\u0131n geli\u015fme ve ba\u015far\u0131 s\u00fcre\u00e7lerinde gereklidir. Kendini ve \u00f6\u011frendiklerini iyi ifade edebilen \u00e7ocuklarda \u2018\u2019ifade\u2019\u2019 g\u00fcc\u00fc fazla olmakta ve bu durum onlar\u0131 ya\u015f\u0131tlar\u0131na kar\u015f\u0131 daha pozitif bir konuma getirmektedir. \u0130fa de ve anlat\u0131m\u0131n belli bir seviyede ger\u00e7ekle\u015fme si y\u00f6n\u00fcnde dikkat edilecek baz\u0131 hususlar vard\u0131r.<\/p>\n<p>\u00c7ocuklar\u0131n psikososyal geli\u015fime s\u00fcre\u00e7lerin de ba\u015fta aile \u00fcyeleri olmak \u00fczere di\u011fer insanlar ile ileti\u015fim ve etkile\u015fim \u00f6nemlidir. Baz\u0131 \u00e7ocuklar gerek ki\u015filik \u00f6zellikleri gerekse ikincil olarak etki eden fakt\u00f6rler sonucunda i\u00e7e d\u00f6n\u00fck, sosyal ortamlara ve al\u0131\u015f\u0131lmad\u0131k mek\u00e2nlara kolay adapte olamayan, genelde duygusal payla\u015f\u0131ma girme yen, yabanc\u0131 insanlardan ve ilk kez kar\u015f\u0131la\u015ft\u0131\u011f\u0131 ortamlarda a\u015f\u0131r\u0131 tedirgin olan bir yap\u0131da olabilirler. Psikiyatri alan\u0131nda sosyal fobi, ka\u00e7\u0131ngan ki\u015filik \u00f6zellikleri gibi isimlerin verildi\u011fi daha geni\u015f belirti da\u011f\u0131l\u0131m\u0131 olan bozukluklarda vard\u0131r.<\/p>\n<blockquote data-path-to-node=\"13\">\n<p><em>Kaynak: Do\u00e7. Dr. Osman ABALI, Cep Kitaplar\u0131 Serisi-6, Davran\u0131\u015f Problemleri ve \u00c7\u00f6z\u00fcm Yollar\u0131 A<\/em><\/p>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38c72cd0 e-con-full e-transform e-flex e-con e-child\" data-id=\"38c72cd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-49,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-68,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-2433e5cb e-con-full e-flex e-con e-child\" data-id=\"2433e5cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3df1689c e-con-full e-transform e-flex e-con e-child\" data-id=\"3df1689c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26fd4ea8 elementor-widget elementor-widget-heading\" data-id=\"26fd4ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Osman Abal\u0131 Assoc. Prof. MD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733b302 elementor-widget elementor-widget-heading\" data-id=\"733b302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Child-Adolescent-Adult Psychiatrist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab5d52b elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"6ab5d52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1.jpeg\" class=\"attachment-large size-large wp-image-3692\" alt=\"whatsapp image 2026 11 03 at 16.15.30 (1)\" srcset=\"https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1.jpeg 600w, https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1-300x300.jpeg 300w, https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1-150x150.jpeg 150w, https:\/\/drosmanabali.com\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-03-at-16.15.30-1-12x12.jpeg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\"  title=\"\u00c7ocuklardaki \u0130\u00e7e Kapan\u0131kl\u0131\u011f\u0131n Sebepleri Ve \u00c7\u00f6z\u00fcm Yollar\u0131 Nelerdir?\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c29a85d e-con-full e-transform e-flex e-con e-child\" data-id=\"c29a85d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-372e713 elementor-widget elementor-widget-heading\" data-id=\"372e713\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-icon-list-text\"><b>Write to us<\/b><br>neuroviapsikiyatri@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklardaki \u0130\u00e7e Kapan\u0131kl\u0131\u011f\u0131n Sebepleri Ve \u00c7\u00f6z\u00fcm Yollar\u0131 Nelerdir? Kendini uygun \u00f6l\u00e7\u00fclerde ifade edebilmek ba\u015far\u0131 ve mutluluk a\u00e7\u0131s\u0131ndan ka\u00e7\u0131n\u0131lmazd\u0131r. Kendini rahat ifade edemeyen, duygular\u0131n\u0131 d\u0131\u015fa vuramayan, d\u00fc\u015f\u00fcncelerini anlatamayan, isteklerini payla\u015famayan ki\u015filerde zamanla baz\u0131 s\u0131k\u0131nt\u0131l\u0131 durumlar olu\u015fabilir. \u00d6zellikle \u00e7ocuklarda kendini ifade etme onlar\u0131n geli\u015fme ve ba\u015far\u0131 s\u00fcre\u00e7lerinde gereklidir. Kendini ve \u00f6\u011frendiklerini iyi ifade edebilen \u00e7ocuklarda \u2018\u2019ifade\u2019\u2019 g\u00fcc\u00fc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3749","post","type-post","status-publish","format-standard","hentry","category-davranis-problemleri-ve-cozum-yollari"],"_links":{"self":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/3749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/comments?post=3749"}],"version-history":[{"count":4,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/3749\/revisions"}],"predecessor-version":[{"id":3808,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/posts\/3749\/revisions\/3808"}],"wp:attachment":[{"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/media?parent=3749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/categories?post=3749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drosmanabali.com\/en\/wp-json\/wp\/v2\/tags?post=3749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}